Fit in autumn: with seven tips back to the sports routine

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The return from vacation can cause a mixed mood for many. While we enjoy the relaxed days on the beach or in the mountains, autumn also feels that it may neglect our own fitness. This period of the year, especially September, is symbolically referred to in the fitness industry as the "wrong January", which indicates the frequent need to focus on health after the summer months.

A gentle transition to autumn can be the right time to rethink old habits and set new fitness goals. Perhaps you enjoyed one or two pieces of cakes too much during the summer months or took the sporting activities a little less seriously in favor of vacation and relaxation. Now is the opportunity to tear around the rudder and to raise awareness of itself and his body again.

motivation for sport

The first step towards a more active lifestyle is often the largest. An effective way to maintain motivation is to set realistic goals. Instead of setting a marathon as a goal, a simple plan to be active three times a week for 30 minutes could be the right way. Walking, cycling or swimming are excellent opportunities to get in motion - and that without much effort.

WOCHES plans or training partners can also contribute to motivation. If you have someone who joins them, it will be much easier to really remain active. The joint training not only ensures bindingness, it is also more fun.

set long -term goals

Another important aspect to stay fit is the planning: Long -term fitness goals are crucial to experience a feeling of fulfillment and progress. It is helpful to set milestones so that you can follow the progress. These can be as simple as increasing training frequency or trying out new sports.

In addition, it is important not to ignore the diet. A balanced ratio of nutrients not only supports sporting performance, but also helps to feel fitter and more energetic. Here it can be helpful to collect simple and healthy recipes that can be prepared quickly.

After all, it is important to emphasize that it is not always about performance. Fitness should primarily give joy and not be experienced as a sense of duty. Listen to your body and find activities that you enjoy. Be it dance courses, yoga or just a relaxed walk in the park - the key is to make moving a pleasant routine.

A little overcoming at the beginning is normal, but the positive effects that regular movement on body and mind has. The challenge is to consider this process as part of life and not as a short -term solution. In this sense, autumn should not only symbolize the cooling of the temperatures, but also a renewal for body and mind.