New blood pressure values: How to protect your heart and extend your life
New blood pressure values: How to protect your heart and extend your life
High blood pressure is an invisible enemy who often remains unnoticed for a long time and still harbors serious health dangers. Researchers from China have recently found that reducing blood pressure to lower target values could potentially save thousands of life annually. These findings, which were published in the renowned specialist journal The Lancet, throw new light on the importance of early detection and treatment of high blood pressure.
In Germany, many people are affected by high blood pressure, especially older people. According to estimates, around 70 to 80 percent of over 70 year olds have increased blood pressure. In the long term, this can lead to serious diseases of the cardiovascular system, including heart attacks and strokes. So far, the blood pressure value of 120/80 mmHg was considered ideal. However, the new study results suggest that a target value of less than 120 mmHg should be sought.
The study: data and results
The researchers, led by Jing Li, examined a total of 11,255 participants with an average age of 64.6 years. These people had different risk factors for cardiovascular diseases, including diabetes, a old age and an unhealthy lifestyle, such as smoking. The subjects were divided into two groups: the first group should reduce their blood pressure to less than 120 mmHg, while the second group pursued the target of 140 mmHg. Both groups received a combination of blood pressure -lowering medication and recommendations for lifestyle change.
The results of the study are remarkable: in the first group that aimed at lower target pressure, only 9.7 percent of the participants suffered from serious cardiovascular events during an average follow -up period of 3.4 years. For comparison, 11.1 percent of such events had such events in the second group, which aimed at 140 mmHg. This strongly indicates that reducing blood pressure to less than 120 mmHg could actually significantly reduce the risk of heart attacks and strokes.
The international recommendations for the treatment of high blood pressure also seem to have to change. Korean and American cardiologists support this line of research and underline that the strategic treatment of patients with high cardiovascular risk is of crucial importance.
The importance of low blood pressure
The topic is of enormous importance, since the probability of survival of women with a systolic blood pressure of 120 mmHg was shown in a long -term study as particularly high. Cardiologists evaluated data from almost 17,000 women and found that women with systolic blood pressure between 110 and 130 mmHg, which had a value over 120 mmHg, had a lower probability of survival. This shows how important targeted blood pressure controls and cuts can be.
jing Li, the director of the Preventive Medicine Department at the national center for cardiovascular diseases in Beijing, emphasizes the potential advantages of such a treatment strategy. The implementation of these measures could not only save life, but also promote public health as a whole. These findings could not only be important for doctors and patients, but also for health guidelines worldwide.
new approaches to blood pressure control
The new findings show how important it is to monitor blood pressure regularly and, if necessary, take measures to reduce. A lifestyle that includes healthy nutrition, regular exercise and avoiding alcohol and tobacco can also help improve heart health. Today, in which stress and unhealthy habits are widespread, a proactive attitude towards one's own health is essential.
In summary, it should be noted that a low blood pressure goal is not only important for individual health, but can also have far -reaching consequences for society. The current studies are urging changes that could significantly reduce the risk of cardiovascular diseases.The effects of high blood pressure on health
high blood pressure, also known as hypertension, is a widespread health problem and is often referred to as a "silent killer", since it often occurs without any recognizable symptoms. In the long term, high blood pressure can lead to serious health consequences, including heart damage , kidney diseases, stroke and eye problems. The stress of the heart muscle can lead to heart failure over time, which means that the heart can no longer effectively fulfill its task of pumping sufficient blood through the body.
In Germany, about 20 to 30 percent of adults are affected by high blood pressure, with the risk increasing with age. The World Health Organization (WHO) estimates that around 7.5 million deaths are attributed directly to high blood pressure. Prevention and timely treatment are therefore crucial to increase the quality of life and life of those affected.
tips for reducing blood pressure
doctors recommend a variety of lifestyle changes to reduce and control blood pressure. These include:
- Healthy eating: A balanced diet that is rich in fruit, vegetables, whole grains and low -fat dairy products can help regulate blood pressure. The Dash diet (Dietary Approaches to Stop Hypertension) is often recommended.
- Regular movement: Sufficient physical activity in everyday life not only contributes to weight loss, but also improves cardiovascular health.
- stress management: techniques such as meditation, yoga and breathing exercises can help reduce stress, which can have a positive effect on blood pressure.
- Avoiding alcohol and nicotine: Excessive alcohol consumption and smoking can increase blood pressure and should therefore be restricted or avoided as possible.
By combining these measures, those affected can actively contribute to reducing their blood pressure and thus reduce their risk of serious cardiovascular diseases.