How adult hobbies (again) discover: tips from leisure researcher Ulrich Reinhardt
How adult hobbies (again) discover: tips from leisure researcher Ulrich Reinhardt
Hamburg (dpa/tmn) - In a world that is shaped by work and obligations, the topic of hobbies is a challenge for many adults. Especially in Hamburg, a city full of possibilities, the question arises: Why is it difficult for so many adults to find a hobby and to practice regularly? Ulrich Reinhardt, leisure researcher and scientific director of the BAT Foundation for Future Questions, gives interesting insights in the conversation and provides suggestions on how to rediscover your passion.
It is a widespread phenomenon: While children often pursue their hobbies with enthusiasm, adults often fall by the wayside. The explanation for this is complex. Many adults are confronted with the requirements of professional life and family duties. "We are more involved in the job, family or neighborhood," explains Reinhardt. This lack of time contributes to the fact that the need to maintain a hobby is often pushed into the background.
The purpose of hobbies
According to Reinhardt, hobbies are not only a form of leisure activities, but also an important counterweight to everyday life. They offer a space full of joy and fulfillment, but at the same time represent a source of the "little piece of happiness". Their futility is significant - "It is important that the hobby does not bring any further obligations," he continues.
, however, according to the researcher, it is not bad, if adults don't have a permanent hobby. Sometimes it is simply more relaxed to spend the free time on the sofa. But the grown tendency to optimize in all areas of life has made it possible for many to make leisure time to be structured and efficiently designed. "Relaxing will suddenly become a task," warns Reinhardt.
But how do adults find the right hobby or maybe even discover an old passion again? Reinhardt recommends a look into the past: "You remember what you enjoyed as a child. Maybe it was riding or playing a musical instrument." Often the return on previous interests can offer inspiration to revive an old hobby.
an easy way to make these social contacts is to look with friends or look for appropriate groups in the area. The Internet now offers numerous platforms to find like -minded people and try out new activities. The key is, relaxed at the matter and not to put pressure on it. If the hobby is no longer fun, you should be ready to take it off and try something new.
The role of freedom of use
In a hectic world, in which time often seems too short, a hobby not only offers a welcome distraction, but also space for personal development and joy.
hobbies play a crucial role in our lives, since they not only serve to relax, but can also contribute to personal development. Studies show that commitment to leisure activities has a positive impact on our mental health. A survey by the Federal Association of Mental Health shows that people with regular hobbies suffer less from stress and anxiety than those that do not pursue leisure activities. This underlines the importance of hobbies as a balance to often hectic everyday life.
The social environment also has a significant share in the hobby search. Interest groups, clubs or online communities offer adults the opportunity to meet like-minded people and exchange ideas. This can be particularly important because social contacts and interactions contribute significantly to life satisfaction. According to a survey by the Federal Statistical Office, club memberships among adults have increased by around 10 %, which indicates increased demand for community activities.
The effects of hobbies on mental health
The integration of hobbies into everyday life can not only be fun, but also contribute to improving the quality of life. Scientific studies show that the exercise of leisure activities can reduce the risk of mental illnesses. In an analysis by Harvard University it was found that people who regularly pursue activities who give them or others are 30 % less risk to develop depression.
In addition, hobbies promote creativity and problem -solving skills. For example, the American Psychological Association reports that creative leisure activities, such as painting or making music, can stimulate cognitive skills and reduce stress. The examination of new challenges in a hobby can also strengthen self -confidence, which in turn can have a positive impact on professional performance.