Unstoppable on two wheels: Richard Kohlhepp breaks the 500,000 km mark
Unstoppable on two wheels: Richard Kohlhepp breaks the 500,000 km mark
cycling as a lifesaver in old age
In the tranquil sky city, the Kohlhepp family leads an active life that is characterized by impressive sporting achievements. Richard and Elfriede Kohlhepp, both almost 80 years old, are committed to cycling. But her passion is more than just a hobby: for Richard Kohlhepp, cycling is a valuable therapy that helped him deal with blows of fate in difficult times.
The challenges of life
in 1991 Richard Kohlhepp's eldest son died tragically in an accident as part of his military obligation. Richard led this emotional burden into psychotherapy, but he found little stop in it. "Cycling helped instead, you can switch off in nature," he says, describing how important cycling has become for its mental health.
Another setback followed when Richard was hit by a car in 1994 and a cervical breaching. Doctors made mixed forecasts, but Richard decided to continue cycling. "Ultimately, through driving, I managed to get fit again," he reflects on this formative time.
an impressive sporty life path
Richard Kohlhepp has covered almost 500,000 kilometers in his cycling career, which is an enormous challenge for every athlete - all the more impressive when you consider that he has achieved this at the age of 80. He explains that the "Kreuzberg" serves him as a indicator of his fitness in wild spots: "As long as I can do it, I drive him too." It is this tireless determination that drives him.
Common commitment to fitness
His wife Elfriede is not an outsider. She also ran 250,000 kilometers of bike and is 20 times Bavarian champion in the age group Ü60. "We don't see it as a competition, we drive to stay fit," emphasizes Elfriede. In order to support your fitness in everyday life, you have integrated a fitness room into your home, which can serve as a model for other seniors.
The potential of endurance sports
Richard Kohlhepp's history illustrates the potential of endurance sports for the quality of life in old age. Studies show that regular physical activity not only counteracts physical but also psychological complaints. Cycling through nature offers the opportunity to relax and escape from the challenges of life.
conclusion: cycling as philosophy of life
The Kohlhepps inspire their surroundings with their tireless commitment and the positive attitude towards life. Despite various setbacks and awareness of the dangers of cycling, they remain optimistic and not only see a pastime in their sport, but also a philosophy of life. They show that you can stay active and healthy even in old age - and that in nature on two wheels.