Stiller burnout: Discover paths to prevention in everyday life
Stiller burnout: Discover paths to prevention in everyday life
A quiet burnout affects many people, but the symptoms often remain unnoticed for a long time, both by those affected themselves and from their surroundings. The importance of prevention cannot be emphasized enough because early signs should not be ignored. Christina Jochim, deputy federal chairman of the German Psychotherapist Association (DPTV), points out how crucial it is to recognize and respect your own limits in order to prevent silent burnout.
The importance of self -reflection
To prevent a silent burnout, it is essential to identify the internal drivers. Often people differ from their own limits because they stick to beliefs like "I have to be perfect!" or "I have to please everyone!". Such internal beliefs can lead to constant pressure, which significantly affects well -being.
Practical tips for prevention
Jochim recommends paying attention to different aspects of life in order to reduce the likelihood of a burnout. The proven methods include:
- Sufficient sleep: The body needs peace to regenerate.
- healthy eating: a balanced diet support -body and mental health.
- Regular movement: sporting activities have a positive effect on the stress level and promotes general well -being.
- Social contacts: The care of friendships and social relationships helps to find emotional support.
- relaxation and relaxation: times of rest are important to recharge the batteries.
Value system as an orientation
Another important aspect is the value orientation. Those affected should ask themselves what is really important to them in life. By concentrating your energy on these values and designing your everyday life accordingly, you can often set limits for yourself. Jochim emphasizes that this self -knowledge is fundamental to lead a satisfied and balanced life.
Self -acceptance as a key
Strengthening self-acceptance is another step to prevent the quiet burnout. Many people define their self -confidence about their performance at work or private environment. Through healthy self -acceptance, individuals can learn not only to define themselves through their success, which reduces the risk of over -engagement. Jochim encourages everyone to regularly take time for self -reflection and appreciate their own successes, no matter how small they may appear.
Awareness of the prevention of a silent burnout is not only important for those affected themselves, but also has a rich influence on the community. A healthy work environment in which psychosocial health is promoted contributes to the general quality of life and creates a supportive cooperation.
- Nag